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STEVIA the Best Sugar Substitute
One of the frequent areas of controversy that I come across when talking about healthy eating is the subject of sugar. There are still plenty of people who claim that sugar is not harmful to the human...
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Delightful Cinnamon Apple Muffins
Ingredients: 1 cup unsweetened applesauce 4 eggs 1/4 cup coconut oil, melted 1 tsp vanilla Stevia to taste 1/2 cup coconut flour 2 tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1/4 tsp low sodium...
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Seasonal Health Blog
Have you ever woken up with a hangover? OK. Maybe more than once? Well, if it’s a regular occurrence, it might be time to follow the example of a former colleague who quit drinking because he could no...
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Enjoy the most glorious array of dishes and still lose excess weight – This...
Christmas is one of the major times of the year to celebrate the blessings of being together with family and loved ones and it’s a traditional period when we throw caution to the wind and feast...
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Best Detox Ever 5 days minus 5 pounds
The festive season is a period when we tend to over-indulge – just a little bit! – and put aside the rules and conventions of healthy eating. It’s just a short lapse, a week or so off the wagon, a...
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Free Your Body from Its Toxic Deposits Forever
There’s a great deal of interest these days in the concept of detoxing the body and an increasing amout of public awareness in the benefits of removing harmful substances from the body. One of my more...
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Paleo Diets: The New Paleo PKE Diet: Paleo-Keto-Epigenetic Diet Revolution
There’s never been a better time to be alive than during this present era when medical research and technological developments have improved the lives of hundreds of millions of people around the...
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Taking care of your health and wellbeing
Why don’t more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery rather than dealing with their physical...
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Secrets in Losing Weight
Have you ever wondered why so many people are having difficulty losing weight these days? It should be easy, shouldn’t it? We’ve given up all the fat in our food, we’ve counted the calories, we’ve...
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Improve Your Immune System
Have you thought about how much pressure your body is under these days? When you consider the additives in our food, the chemicals in our drinking water, the pollution in the air we breathe – the list...
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Fighting Stress Away
There is a well-established connection between elevated stress levels and a compromised immune system. That can too easily translate into more incidences of illness, disease and infection for...
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Paleo for Ageless Men
The challenge for all men to stay fit and healthy and enjoy all the benefits of being in great shape often leave us wondering how best to proceed. Great health and vitality are the products of taking...
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Talking About Men’s Health
This has to be great time to be a man. One of the greatest breakthroughs in modern medical research has been the discovery of how our bodies respond to different food types. Growing up in a world...
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Paleo Juices, Soups and Smoothies
Have you noticed that there isn’t always enough time to do all the things you need to do? It happens to all of us. We make plans, we set out with the best of intentions and then we run out of time....
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